What is a dangerous level of blood sugar

Question

Most dietary recommendations for people with diabetes suggest eating lots of fruits and vegetables.

Current nutrition guidelines recommend that people with diabetes consume 2 to 4 servings of fruits a day, which is also recommended to the general population.

However, some people restrict the amount they eat because they are concerned about the sugar content.

Although, studies show that when sugar is consumed in a whole fruit, it has very little effect on blood sugar levels.

In addition, fruits are rich in fiber, which slows the digestion and absorption of sugar, improving the overall control of blood sugar.

The fiber in fruits can also reduce insulin resistance and can help protect against type II diabetes.

Fruits also contain polyphenols, which have been shown to improve blood sugar control.

In addition, eating more fruits and vegetables has been linked to lower levels of oxidative stress and inflammation in people with diabetes.

Fruits also contain polyphenols, which have been shown to improve blood sugar control.

In addition, eating more fruits and vegetables has been linked to lower levels of oxidative stress and inflammation in people with diabetes.

That said, not all fruits have the same properties. Some increase blood sugar more than others, and diabetics are encouraged to control their blood sugar levels after eating to find out what foods they should limit.

Summary: Fruit contains sugar, but its fiber and polyphenols can improve long-term control of blood sugar and protect against type 2 diabetes.

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sherlysylvia 5 months 0 Answers 252 views 0

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