How to maintain beautiful skin naturally?

Question

There are thousands of skin and beauty care products available in the market today, promising healthy and flawless derma. But instead of relying on these products one should also try and examine other factors. Not following a proper skin care regime and poor lifestyle are some of the most prominent factors affecting your skin. Some other major aspects that affect the quality and texture of your skin are stress, lack of sleep, pollution, poor nutrition, damage caused by UV rays, alcohol and smoking. So, instead of jumping onto buying those expensive and full of chemical products from the market, one should initially implement effective changes towards a healthy lifestyle. Following an active lifestyle and a natural beauty regime at home will bring life back to your dull and dead skin.

Drink plenty of water or green/herbal tea. Keep your body well hydrated. Water not only aids in digestion but also circulation and absorption of nutrients in your body. It also helps in getting rid of toxins. Be it a brisk walk or doing Yoga or even dancing on your favourite number. Exercising will increase the blood flow leading to overall circulation of oxygen in your body. This oxygen will soothe your mind and encourage your body in getting rid of waste. Consuming a nutritious and balanced diet will deliver all the necessary nutrients vital for a healthy and youthful skin. Including green leafy vegetables, almonds, walnut, avocado, etc. in your diet will additionally provide the necessary nutrients for your body as well as skin. Looking at the level of pollution and heat outside, it is of immense importance to use a good quality sun protection before leaving your home. Not doing so might lead to an irritated and tanned skin. Following a healthy and natural skin care regime is also critically important to achieve as well as maintain a glowing derma. CTM is the most popular Skincare regime

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sherlysylvia 2 weeks 0 Answers 82 views 0

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